The Fundamentals of Personal Growth: Adaptability

Last year, I made a goal to publish a post to my blog once a week.

And I made it! (all but 2 weeks, which is good enough for me).

I had a lot of fun working on this blog over the last year. I learned a lot about myself, and I gained some skills in writing personal essays, and in doing hand-lettering. When I go back and look at some of the first posts from 2018, it’s really cool to see how far I’ve come. I created a space with a specific style and format, but I also wasn’t afraid to experiment with something new for a few weeks in November. Turned out, I didn’t like the direct address style I tried out, so I went back to the personal essay style. A past version of myself might have given up after trying something new that didn’t work out, but I kept going, albeit out of stubbornness to achieve my goal, but still, I made it. I persevered when I didn’t want to do it anymore, but more importantly, I adapted.

The last fundamental of personal growth that I have for this series is adaptability.

In personal growth, adaptability is the ability to remain flexible in goals and plans and accept when it’s time for change.

Change, even when it’s good, stresses me out.

I think it’s a pretty normal level of stress, to be honest, but I focus so hard on it that I end up blowing it out of proportion.

I’ve always resisted change. I was that kid who didn’t want to grow up. I wasn’t excited to move up to junior high school or high school. I wasn’t excited about getting a cell phone (until I got one). I wasn’t even that excited about switching over to a smart phone (until I did). I wasn’t excited about learning to drive. My dad and I used to get in arguments over my driving lessons; he practically had to drag me out of the house. (Of course, when I finally did learn to drive, I was thrilled at the newfound freedom).

The pattern here seems to be that the hardest part of change is getting started, but once I take the steps toward it, even if they’re small, I start to feel excitement and even relief.

I’m currently at a place where I need to accept that it’s time for change. While I’ve had a lot of fun and success in working on this blog, I’m ready to do something different. I’m not sure exactly what, yet, but my interest in writing personal essays in the self-improvement niche has started to wane. The personal growth and self-help communities have served their purpose in my life, and I’m ready to focus more on my creative interests. I’d like to start taking my writing craft more seriously by spending more time working on my novel, writing short stories or picture book scripts, and engaging with books and essays about the craft of writing instead of the craft of self-help.






I’m going to keep this space here on WordPress, but I have some percolating plans to transform it. I’m thinking I’d like to start writing about . . . writing, like essays about craft and the progress of my novel. I’m not positive what I’ll do yet, but I do know that I’ll visit this space less often. Posting weekly is a big commitment, and I often spent a big chunk of my weekend planning for this blog. I’m excited to have that time freed up and to experiment with how to fill those hours.

Awareness and adaptability are the perfect bookends for this series.

It takes a lot of awareness to admit when a goal or life path is no longer of service and seek to adapt it.


What do you hope to focus on in 2019?



The Fundamentals of Personal Growth: Trust

When I finished my Master of Fine Arts in Creative Writing, I had a literary agent reach out to me and request a full manuscript of my novel. The manuscript wasn’t ready at the time, so I kept working on it, rereading, rethinking, and revising, until I had a solid, workable draft to send. I sent it to her a few weeks ago, and last week, she let me know that she wouldn’t be interested in representing it.

Of course, I was disappointed. It felt like a squandered opportunity. Like maybe I should have worked harder before I sent the manuscript because she reached out to me, after all, and maybe I had disappointed her. Maybe I missed a big shot. Maybe I missed my only shot.

Logically, I knew that wasn’t true, but still, I struggled for a little while with feeling like a failure. Rejection is a part of being a writer, and I will face it 100+ more times if I take the process of getting published seriously, but that opportunity felt different, and I let myself wallow a little bit. Eventually, I realized, that it wasn’t just the rejection that hurt, but the missed opportunity to accomplish something. I told my husband, as he was trying to comfort me, that what truly felt so bad was that I wanted validation through my accomplishments.

I started a new job last month, and it’s different from any other job I’ve had in that it isn’t focused on tasks. For the most part, I am in control of my schedule and I get to decide how to spend my time. I’ve been having difficulty acclimating to this because I go in to work feeling like I have nothing to do since no one has assigned me a specific task, and I leave work feeling like I did nothing to contribute to my team since I didn’t complete a specific task. The rejection from the agent came during the height of my anxiety about this new job, and the two experiences really held a mirror up to my insecurities.

Even though I’ve worked hard on self-acceptance and personal growth this year, I still seek esteem through what I do, rather than who I am.

If I’m too busy focusing on tasks and results, then I will miss chances to be creative and innovative.

When I started to rethink my approach to my new job, I gained some confidence to be curious. I gained some trust in myself to approach my supervisor with ideas, instead of asking her for more tasks. I redefined my work day as a chance to experiment, instead of an obligation to produce something.

That newfound trust is something I’ll have to keep working on in every area of my life. I’ll have to keep trying new things.

I’ll have to keep going for it.


That trust won’t be static. Some days, I’ll still feel anxious. Some days, I’ll still ache for validation through accomplishment, and that’s okay.

When it comes to writing, this trust is highly valuable.

If I miss opportunities to create and innovate because I’m too worried about creating a product, then I miss the whole point.

If I trust myself to write the story that’s in my heart (sorry for the cheesy cliché, but I can’t figure out any other way to say that), then I’ll write something that matters; then I’ll know when enough is enough and my manuscript is ready; then I’ll trust myself to go for it.

Some days, I’ll let rejection wash over me, and some days, it’ll get me down. Some days, I’ll sit down to write and feel great about even just a few words, and other days I’ll feel shitty for not finishing something; regardless, I can keep training myself to trust in the process.

I can teach myself, through my words and my actions, that I’m valuable with or without an accomplishment to show for the day.

I can redefine what accomplishment means.

I can trust that my definition of what’s good is good. I can let less productive days be merely blips in my existence.


What could you gain from trusting yourself? What insights could you glean from focusing on process over product?

The Fundamentals of Personal Growth: Purpose

I did a Teal Swan meditation.

If you don’t know who Teal Swan is, then this probably doesn’t mean much to you, but I clicked on her video with a tinge of desperation in my heart, which is exactly the kind of vulnerability she consciously attracts.

Teal Swan has been called a Suicide Catalyst after her first client committed suicide under her care. She approaches mental health in a very unorthodox and dangerous manner. She’s been described as a cult leader, and after learning more about her, I have to agree.

When I clicked on her video about finding your life’s purpose, I raised my metaphorical hackles in skepticism and self-protection. I rolled my eyes at the lulling waves background behind her and her tendency to talk in circles, but I kept listening, interested to hear how she advises her followers to find their purpose. Unsurprisingly, she asks that you find the “negative imprint” of your life, or the cause of your pain. She’s known for this kind of shadow work, which can take people to very dark places.

Nevertheless, I closed my eyes as she led me through a meditation to find this pain.

At first, the word that came to my mind was loneliness.

She warned me that finding this negative imprint would not be an enjoyable process and that when she first did it her skin felt like it was burning off her bones. While I did not have that intense of a reaction (and I’m doubtful that she did herself), it was painful to meditate on loneliness, but that didn’t feel quite right.

There was something underneath that loneliness, and I ultimately ended up recognizing my negative imprint to be shame.

She then advised me to consider the opposite. She gives a rather convoluted explanation about how we can’t know anything without first knowing its opposite, and the video is edited with images of segregation and the civil rights movement as an illustration of this, which I found odd and off-putting in a video about personal purpose, but I stuck with it because for all my skepticism, this meditation did seem like it could be useful. I did some brainstorming on the opposite of shame, and the word that most resonated with me was dignity.

The video ends with a hopeful feeling that this meditation will have helped you find your purpose, but Teal doesn’t give much explanation about how you’re supposed to use this knowledge. She has a tendency to take people to very dark, vulnerable places and leave them there. I do feel like the idea behind her meditation is useful, and I’m curious to see how I can employ the idea of dignity into an exploration of my life’s purpose, but I would be weary of recommending this meditation to anyone since Teal doesn’t provide much support for using the knowledge to your benefit. (I wouldn’t recommend Teal Swan as a source of help or inspiration in general, anyway. While she might have some nuggets of good advice here and there, she purports more harm than good).

When I googled “How to Find your Life’s Purpose,” I wasn’t very impressed with any of the other videos I found on the subject. It isn’t a topic that can be easily distilled into the “10 Tips” format that is so common online.

Even though I knew Teal’s reputation, I clicked on her video after scrolling through other videos with beefy men in the thumbnails because I’ve been wondering about my life’s purpose a lot. It’s a topic that consistently comes up whenever I talk about my sorrow and insecurities with my husband. Just last night, I was telling him how I often fantasize about being a cop or being employed in a profession of authority because I feel so sensitive and out of control so much of the time, and it’s nice to visualize myself in a role that requires so much confidence. He told me that he finds his confidence in his purpose. He is passionate about helping kids and families because of the pain he endured in his childhood, which aligns with Teal’s message about finding that old pain and reaching for its opposite. I still don’t recommend her meditation, but, it does seem like the general idea has some validity.


Shame has been the scourge of my existence for as long as I can remember.

Some of my earliest memories are heavy with this burden, and many of my current experiences in life are dictated by my desire to avoid feeling shame or embarrassment. When I think about the opposite of this, I think about self-respect and dignity. I envision myself as someone who has confidence, even when I make mistakes, and I see myself using that confidence to do good work.

I used to have a tagline on my blog which read:

Demystifying and dismantling shame through storytelling.

Recognizing the power shame has had over me is not a new revelation, and I’m not too sure yet how to build my sense of purpose around its opposite, but I’m excited to explore it.


Is your life driven by a sense of purpose? How do you act on that purpose?

The Fundamentals of Personal Growth: Development

I took piano lessons in the first grade. I picked up the basics pretty easily, but as soon as it started to get challenging, I wanted to quit. And I did.

I played volleyball in 5th and 6th grade, and then joined the school team in junior high, but I was put on the c team and I never went to another practice.

I played the violin in elementary and junior high school. In seventh grade, the orchestra teacher forgot to assign me to a chair. I cried from being forgotten, he scoffed at me and harshly cast me to the back, in second violin. I looked up toward the first chairs and felt like a big failure. In elementary, I had been so good. I’d been the best.

Instead of working hard to get myself out of the back and be among the best again, I gave up.

I rarely took my violin home, and by high school, I’d given up altogether, with excuses aplenty like I hated the orchestra teacher, or I wanted to pursue art instead.

Having given up on the violin, I picked up the guitar and took lessons in high school. I had a really weird teacher who believed his spirit animal was the buffalo. He had little buffalo stamps all over his car. His house was full of buffalo motif. Like many weirdos I have met, he was a skilled musician, and he was very adamant that I practice every day. I didn’t, so I got a new teacher who was much more relaxed. He would be annoyed with me for not practicing, but he kept working with me. Then eventually, I quit again.

A buddy from college wanted to start a little band. He played the banjo, and I played the ukulele. I wrote our songs and sang, but I only kept up with it because of him. He nagged me to practice. He helped me learn new chords. He signed us up for an open mic night and kept us on track when we practiced the few songs we played that very quiet Sunday night at the bar. I don’t remember explicitly quitting on that. It just kind of faded out of existence, but I did quit to the extent that I never gave it my best shot.

The only skill I’ve never given up on is writing.

When I decided to invest in it by taking creative writing classes, submitting my poetry to literary magazines online, and eventually getting my Master of Fine Arts, I felt proud for finally committing myself to developing a skill.

All my past failures had a lot to do with perfectionism.

I would always pick up the basics really quick, and then get mad when I couldn’t master higher level challenges. When my buddy would riff on the banjo like it was in his DNA, I felt unbelievable silly practicing my scales.

I didn’t want to have to practice or put in effort. I just wanted to be naturally good.

I see how wrong that is now, and I wish I had been given some guidance back then. I kind of wish my parents hadn’t let me quit so many things. It would have been nice to be good at a sport or to be able to play more than a few chords on the guitar, but I can’t go back and change the past. I can only work to develop skills now.

I have chosen to put my efforts at skill development into writing and calligraphy.

Instead of beating myself up for not being a master, I have learned that it is gratifying to see progress.


I’m currently working on rewriting a novel I wrote four years ago for NaNoWrimo, and it’s so cool to see how much more knowledge I have about what makes a good novel. And when I go back and look at some of my earliest attempts at calligraphy, I feel so proud that I didn’t default to my perfectionist precedent and give up, because man, those early attempts were awful, but I continually put in the effort to practice.

Developing skills requires a growth mindset, which is the idea that we can improve our skills and intelligence through hard work. I have had to recognize that while I might have some natural inclinations or be driven toward certain things like art or music, it does not mean that I am or will be naturally good at them; that seems like a lesson I should have learned earlier on, but here I am, 26 and learning to work hard to achieve the outcomes I want. I’m glad I got here, even as a late bloomer, because the more I work to develop my skills, the more confidence I gain, and the more confidence I gain the more I feel firmly rooted to myself, my opinions, my dreams, and my passions.

borderWhat does growth mindset mean to you? Did you develop skills early on in life, or were you a quitter like me? What are some of the skills you’re developing right now?

The Fundamentals of Personal Growth: Exploration

When I started this series, The Fundamentals of Personal Growth, I wanted to write in a different way. I wanted to get outside of my own personal story and do the typical type of “How To” blog post where I tell you what to do, but I don’t feel good about that anymore. I started this blog avoiding you, and I did that because I find the directive to be an egotistical way to write, as if I can ever tell you what to do. As if I have some answers that you have never thought of or sought for yourself. If you read my last post, you’ll know that I’ve been deep in a rabbit hole filled with naturopath scammers and con-artists, and in this rabbit hole I’ve begun to wonder about the fine line of writing blog posts in the directive and pretending to be an expert. Now, I’ve never touted myself as an expert, but I do find it slightly uncomfortable to tout any level of authority over a subject which I can know only from my own personal experience. Personal growth is just that – personal – and so I’m going back to my original idea behind these blog posts, which is that all I can do is write about my experience and how I’m navigating my own journey of personal development and growth.

This week, the fundamental is exploration, or perhaps the process of finding myself.

I was a freckly, shy and quiet little girl.

I grew in to a freckly, shy and quiet teenager, and because of my outward appearance I felt as though people often presumed me to be a bookworm. I readily accepted that label (whether it was true or not) because it fit with my shyness, and later what turned out to be anxiety, which was really what kept me quiet. Truly, though, I couldn’t get through a book and remember anything I’d read. I had so much anxiety that reading was merely a façade.

I’d have a book in front of my face, and I’d be looking at words, and I suppose connecting them to their context in the sentence, but really, my mind was racing with other thoughts about how ugly or lonely I felt, or about where I was going to escape to at lunch time.

It wasn’t until my senior year in high school, when I took a college level composition class, that I started to wake up to myself a little bit.

We wrote five papers in that class, and we got to choose our own topics, which allowed me to explore ideas that mattered to me. It allowed me to try new things. For example, it was during that time that I tried going to a Unitarian church as research for one of my papers. I will forever attribute that class to being the catalyst for me developing critical thinking skills and learning to explore and communicate my own opinions.

background image source: Seb and the Sun

It wasn’t until college, though, that the bookworm label felt like something that could be true for me. It wasn’t until Dr. Nye shared his passion for Milton and Jane Austen that I started to find some passion of my own. It wasn’t until I got to read YA novels for actual assignments, or when I got to write my own YA novel for my undergrad thesis that I started to find myself in that presupposed bookworm label.

The bookworm label (or idea of myself) was never really wrong, I just needed to cultivate some confidence and inner-peace, through exploring and communicating my own ideas, to find out that reading and writing were a refuge for me.

I remember having weekends dedicated to reading Jane Austen, and I no longer felt that dread that I’d felt in high school. I could finally relax enough to parse meaning from the words. I remember even looking forward to laying in bed all day with an Austen novel.

While I wouldn’t boil myself down into a bookworm, I would say that books have given me a tremendous ability to explore my interests and figure out who I am.

Writing has done quite the same, but this process isn’t done, and it will never be done.

This fundamental requires a lot of experimenting, and that can be hard for me sometimes. I’ve built up quite a complex over feeling like a quitter, and exploration ends up in a lot of dead ends. I’ve had to learn that giving up is a lot different then moving on. Sometimes I try something new and it just isn’t right for me and I move on, and that’s okay.

Moving on, though, can feel bad too because sometimes I get this crazy idea in my head that if I can just get to a point where I have “found” myself, then I will truly be happy. If I have to move on, then it must mean that I haven’t found myself. I’ve come to realize, though, that happiness lies in that process of exploration. Sometimes fear and anxiety lie in that process, too, because self-exploration requires me to go outside of my comfort zone, but there isn’t some golden pot of aged-to-perfection happiness at the end of the process because the process never ends. For that reason, I don’t have a four-step plan to share about this fundamental. There are no steps because self-exploration is a part of every step I take.


What does self-discovery look like for you?

The Fundamentals of Personal Growth: Appreciation

It may not be in the best form to start off a piece of writing with word definitions, but I’m going to do that today because there’s a lot of overlap in acceptance and appreciation and I want to determine the difference.

While both accept and appreciate, denote some kind of action, I think of appreciate as demonstrably more actionable than accept. Accept, which means to give approval, is, in my opinion, more of an inner choice; while appreciate, which means to be grateful for or value highly, is, in my opinion, more of a behavior.

Appreciation is synonymous with gratitude.

When I’m grateful for the sunrise, I stop to watch it. When I’m feeling grateful for my husband, I let him know. When I’m grateful for a clean house, I light a candle and melt into the couch. I express my gratitude for beautiful things and people, but it’s a little harder to do that for myself.

Appreciation, in regards to personal growth, is a little bit like self-care, and self-care is a highly personalized routine or process, so rather than generally suggest ideas, I’m going to share some things that I do to appreciate and care for myself.

1.Keep track of my positive qualities

I have a habit of glomming onto the negative, and because I’ve been doing it for so long I have to make concrete attempts at noticing the positive. It feels hokey and cheesy to say phrases like “I’m good at ____,” or “I’m proud of myself for doing ____,” but the more I’ve practiced it, the more genuine it has become.

“Your real self moves with inconceivable rapidity as your thought moves.” – Prentice Mulford

2.Focus on my strengths

Besides just keeping track of my positive qualities, I try to focus on them above my weaknesses, which is a difficult balance because I have a habit of ignoring, too, but if I can tip the scales in favor of my strengths, then I have more motivation, energy, and peace.


3.Express gratitude for who I have been and how that has made me who I am

There are times where I find myself in deep regret over my past. In high school, I completely withdrew from the world. I thought my social anxiety was a phase and that I’d grow out of it in college, so I waited. I didn’t grow out of it. Sometimes I wish I could go back and shake myself. Sometimes I wonder who I’d be if I had tried harder to have more friends or do more normal teenager things, but then I realize that it’s probably all for the best. I was so lonely in high school I probably would have done anything to fit in. That shy, timid girl made me who I am today. Eventually, she showed me what it means to struggle and overcome. She gave me some unwavering values, and I can be grateful for that.


This was a short post because, I have to be honest, I ran out of steam. I think that the last fundamentals I have lined up for the year will be more varied and provide more interest. I hope.

What do you do to appreciate yourself? Besides trying to be positive in your self-talk, as I’ve outlined here, I’m curious, do you take yourself out for coffee? Run a hot bath? Order pizza?

The Fundamentals of Personal Growth: Acceptance

Self-acceptance is the fundamental of personal growth that I feel the least comfortable with. It is the one that I’m still trying to figure out, all the time. Every time I think I’ve finally laid down my flaws and imperfections, something will happen to remind me that no, actually, I still have a deep pit of self-loathing inside of me.

Rather than act as if I have this shit figured out, I’m going to share some ideas and suggestions that I’m either currently trying, or plan on trying. Of course, of all the fundamentals, this one is probably the most personal, so really, the only way to figure out how to accept yourself is through a deeply personal process where, once again, you spend a lot of time alone. Basically, the moral of all these fundamentals, is go be

A   L   O   N   E

like Squidward in the episode of Spongebob Squarepants when he finally gets to be by himself, away from Spongebob and Patrick.


Some other strategies to try:

1.Don’t wait until you accept yourself to care for yourself

If you’re anything like me, you think you have to have X before you can give yourself Y. The way we feel about ourselves, though, is related to how we treat ourselves.

Your actions tend to chisel away at the raw marble of your persona, carving into being the self you experience from day to day. It doesn’t feel that way, though. To conscious experience, it feels as if you were the one holding the chisel, motivated by existing thoughts and beliefs. It feels as though the person wearing your pants performed actions consistent with your established character, yet there is plenty of research suggesting otherwise. The things you do often create the things you believe. – David McRaney 

So, if you aren’t taking care of yourself because you don’t accept yourself and you think you don’t deserve care, well then, you’re likely always going to feel that way. If you take care of yourself, you are showing yourself that you do, in fact, deserve it. You may not cultivate self-acceptance right away, but the more you act with compassion toward yourself, the more you will start to believe that you deserve your own love, care, and acceptance.


2.Take your interests, passions, and pursuits seriously

When you believe that what you’re doing is worthwhile, even if just for your own enjoyment or sense of accomplishment, then you will reap more benefits from it. For example, if you engage in, let’s say, oh I don’t know, writing for a hobby, but you think it’s “just a silly hobby,” and treat it as such, then you are, in effect, not accepting the validity of your own interests, and not accepting your pursuit of it.

Taking your interests and pursuits seriously doesn’t mean that they can’t still be fun, it just means that you are acknowledging the impact that these interests and pursuits have on your own life and self-esteem.

3.Take your problems seriously

In the same vein as above, if you are experiencing a hardship, but you attribute it to being just a “silly problem,” then you’re not accepting the impact that it’s having on you, and you won’t be as willing or as determined to take the steps to heal, or remedy the problem. When you can accept that you’re suffering or hurting, then you can accept the treatments or help you might need to recover.

4.Take ownership of the ideal

You have the power to define what’s ideal. The world, society, or your culture tells you that a particular way of being is ideal, but ultimately, you get to decide if that’s true for you or not.


I really struggled with this post. I had a whole different draft ready to go on Saturday, and then I recoiled in fear because it was way too personal. I don’t feel as though I have any grounds to write with any authority on self-acceptance, as I’m still struggling, so I want to reiterate that these are suggestions that I’m still trying. Please tell me your own.

How do you approach self-acceptance? Did you grow up being taught to accept yourself, and so it comes naturally to you, or is it something that you have had to cultivate? If so, how did you do it?

The Fundamentals of Personal Growth: Honesty

This week, my husband and I attended the funeral for his Grandma. It was interesting for me to contrast his family with mine because his family comes from money. I’d gone to a funeral for someone in my own family only a few months back, and the differences between the two were small, yet stark: cowboy boots and sneakers vs. black leather loafers and high heels or three-piece-suits vs. jeans and a button down. I don’t bring this up to put down my family or to shame his; I only bring it up to explain the following situation: During the reception, I sat next to his great aunt, and upon realizing who I was, she took my hand to look at my wedding ring then said “Oh, that’s some Denver jewelry.” I didn’t really know what she meant, and so in the moment, I had no response, but after thinking about it, I realized she was calling it cheap.

A similar situation has happened to me before; some vague comment about my ring that can’t necessarily be interpreted as an insult on face value, but when I take into consideration the entire context, I understand that more is meant by the broad-sweeping words. The real message is some variation of “Why didn’t your husband spring for a diamond?” or “How could you be caught dead wearing that unsparkly thing?”

Well, in truth, my ring wasn’t expensive and it doesn’t sparkle. It doesn’t have any diamonds and it’s not made out of precious metals.

But I don’t care. I love it. It’s the ring I wanted. I specifically asked my husband to buy it for me. Wearing the ring is a way of expressing myself honestly, and actually, for some reason, the ring is one of the few ways I’ve had as much confidence to express myself honestly.

While I don’t care if people like my wedding ring, I do often care if people like my opinions or if they approve of my job or if they think I’m lazy. I care so much about these things that I often find it difficult to be honest with myself in these areas.

I’ll think I’m being honest if the “truth” lines up with what I assume people want from me, but many times, my truth is different than these assumed expectations.

It was more painful for me when my husband’s great aunt asked me that dreaded question “What do you do?” than when she snubbed my ring because I stand by my ring and am proud of it, but it’s harder to stand by more personal choices. In the area of opinions and careers, it’s harder to express myself honestly, and make decisions about my life with confidence.

Recently, I was faced with the option of accepting a part-time job which I knew I’d love, or a full-time job that I didn’t want. I went to the interview for the full-time job and absolutely put everyone in the room to sleep because I already knew I didn’t want it, but I felt like everyone would call me foolish for not even trying to get the full-time job when I could have a meatier paycheck and arguably more stability.

Psychologist Courtney Warren says that the cost of self-deception is living life with painful regrets, and after I left the interview full of drowsy and dull college administrators, I knew that I would regret taking that job. I was honestly thankful that I never received a call from them because it meant I didn’t even have to make the choice, but if I had gotten that call, I like to believe that I would have had the courage to turn it down because I was starting to be honest with myself. After the interview, I didn’t try to find little lies about how the job would be great. I didn’t try to convince myself that the gut feeling I had was wrong or misleading. I just knew, and I went to the job I already had with confidence that I’d made the right choice.

This past year, I’ve been heavily invested in my own personal growth and self-improvement, which has forced me to be more honest because I’ve realized the costs of not doing so.

According to Dr. Warren, along with regret, two additional costs of not being honest are:

1. You hurt yourself and others

“We are deceitful and exploitative of others only insofar as we are in

some significant sense dishonest with ourselves . . .

2. You won’t be capable of change because you can’t change something you can’t admit

— but in so acting toward others,

we also offend against ourselves” (David Carr).

Pain and stagnation are some pretty high costs.



Being honest isn’t easy, but it’s a worthy endeavor, especially when it means you can have a life with more fulfilling relationships and change that encourages growth and success.

For me, the costs of self-deception are: anxiety, indecision, long-lasting unhappiness, and strained relationships.

In order to consider the costs of self-deception for yourself, and learn to be more honest, three ways that you might begin the process of self-honesty are:

1. Learn to listen to yourself

Listening to yourself is going to require some of that good old self-awareness because if you’ve been caught up in performing a version of yourself that you think others want to see, then you’ve probably got a lot of voices that aren’t actually yours swimming around in your head. You’re going to have to do something scary and spend some time, and by some time I mean a lot of time, alone.

2. Sit with discomfort

When you start listening to yourself, you’re going to be confronted with some uncomfortable truths. You’re going to want to resist that discomfort, but being uncomfortable is a part of honesty. That discomfort is why we resist it so much. Stop resisting it. While honesty is unsettling, it also offers a lot of relief.  A study out of Notre Dame even backs this up. “The Science of Honesty Study” shows that through the reduction of lying, you can improve your health. Participants in the study who aimed to reduce their daily lying, even in simple ways like not exaggerating or making excuses, reported fewer mental and physical health complaints.

3. Persist in consistently challenging yourself

Being honest with yourself is not a linear process. Just because you are as honest as you can be one week doesn’t mean you will have the psychological stamina to do the same the next week. And, even when you do build up a habit of honesty, new truths will come up at super inconvenient times, and you will experience new discomfort. Remember that with each wave of confronting uncomfortable truths, there’s an ever bigger wave of relief.

As was the theme with previous posts in this series, everything is connected. You have to cultivate a sense of self-awareness before you can be honest with yourself, and it might be a good idea to work on forgiving yourself before you come to the hard, critical work of being honest with yourself. Plus, being honest with yourself might also require some more forgiveness. Just like honesty is a non-linear process, so is personal growth. I’ve only prepared these topics in what I think is the most logical order, not the most linear.


Do you find it easy to be honest with yourself? What about being honest with others? Do you think that we can ever fully represent ourselves honestly to others?



The Fundamentals of Personal Growth: Awareness

Through the past year of blogging and journeying through my own personal development, I’ve collected ten fundamentals for personal growth, which I’m going to explore in the last ten weeks of the year. I’m going to take a different approach, and use the you pronoun,

I’m tired of being inside my head. I want to live out here, with you.

– Colleen McCarty

I’ve mostly forbidden myself from you in this space, but I want to start getting out of my head with so much – I I I – I’m crowding myself out.

This week, the fundamental is self-awareness.

1.Self-awareness is more than knowing who you are.

When you ask yourself “Who am I?” you also likely come to the question “Who do I want to be?”

Self-awareness is being able to determine the gap between who you are and who you want to be.

Knowing that you might want to be a better version of who you are isn’t to say that you need to go changing the core of your being, but rather, it’s about aligning your attitude and presentation to the world with what you want, what you believe, and what you value.

2.Self-awareness is knowing what you value.

Ask yourself “What matters to me?” Pull the corners of yourself into those values like you’re folding a sheet.

When you know what you value, it’s easier to be true to yourself.

Hermann Hesse

3.Self-awareness is about asking how and what.

Not why, why, why. 

Psychologist and researcher Tasha Eurich writes:

Asking what could keep us open to discovering new information about ourselves, even if that information is negative or in conflict with our existing beliefs. Asking why might have the opposite effect.

Asking why about ourselves is a big introspective trap, but asking what or how are questions which can lead to answers that facilitate action toward personal growth.

For example, instead of asking “why do I feel out of sorts,” ask, “what can I do to obtain alignment?” or as writer and style coach Stasia Savasuk puts it “inside-out congruency.”

Although Stasia means the term “inside-out congruency” specifically in regards to fashion, I included it because I think it is a much more visual term to define what I mean by alignment, which can sound a little airy and unattainable. Alignment brings the whole stage of self-awareness full-circle because it requires you to know who you want to be and what your values are. Alignment and inside-out congruency are really just terms to say that your behaviors and the ways you present yourself to the world are authentic to who you are on the inside; and that harmony is at the core of what it means to be self-aware.


Thinking about yourself is not akin to knowing yourself. As someone who has struggled with depression and anxiety, I have thought about myself a lot, and all that thinking never got me half as far as doing. While I can think that I value my relationships, for example, that value never feels like a truer part of my being until I show the people in my life that I love them with my actions.

While it’s important to start with self-knowledge, you will not have full self-awareness until you can point to how your behaviors and actions support your beliefs.


What are some of the values you try to live by? How does aligning your behaviors with those values change your perception of yourself?

How to Recover from Disappointment

One of my biggest fears is being disappointed.

I hardly even let myself get excited about things, because I’m afraid of being let down.

In my experience, disappointment is the most painful emotion. I think this is because, when I do get excited about things, I create vivid, realistic pictures in my mind about how amazing something is going to be.

For example, I recently applied for a job I really wanted. I stepped outside of my comfort zone and hand-delivered my resume to the office, which was in a great part of town. I saw myself working there, walking down to the nearby coffee shop at lunch, or stopping by the cookie store after work to get me and my husband something delicious before I came home. I saw myself feeling confident and proud in a position where my work aligned with my values. I saw myself expressing my creativity, sense of curiosity, and adventure. I saw it so well that it felt like the job had to be mine. I imagined talking to the hiring manager on the phone the following week and setting up an interview. I played through the kinds of questions I might have to answer at that interview.

I had built a future in my imagination.

Then several weeks went by, and I didn’t hear anything.

I was so disappointed, and I chastised myself for ever getting excited in the first place. I told myself I should have known better than to think I could have gotten that job.

I told myself that my disappointment was unjustified because if I hadn’t gotten so excited in the first place, then I wouldn’t have felt so let down.

Disappointment really hurts.

There’s no way of getting around it, but there are ways of getting through it, and maybe even growing through it.

I used to let disappointment completely wreck me, but, even though I was disappointed about that job, I noticed that I bounced back from it a lot quicker than I used to bounce back from being let down, and I think that’s because I have made use of these strategies:


This has been a recurring lesson in my life lately; that it’s better to accept negative emotions and situations rather than constantly try to fight them. I accept that I’m disappointed that I didn’t get the job I really wanted. I accept that it sucks because I worked really hard and went outside of my comfort zone to deliver my resume in person. I accept that I wish it could have turned out different.

living is strife and torment


It feels a little elementary to say this, but I think we can probably all do with the constant reminder that it’s okay to feel sad. I don’t have to bounce back to my baseline level of happiness and energy immediately after being disappointed. I can mourn what I feel I lost for a little bit. I can hate on the world for a while, and begrudge all the disadvantages of being a young, freshly graduated person in a competitive job market.

3.Acknowledge personal responsibility and power

Though it’s perfectly healthy to feel sad and frustrated for a while, If I continue to sulk and blame the world, then I’ll continue to be disappointed. After I indulge in my “angsty-everything-sucks-parade,” there comes a time to pick myself back up and keep going. I have the power to persist. I have responsibility over my choices and emotions.

4.Don’t compare

When I get really disappointed, I am quick to compare my life to others and decide that they all have it easier than me. I’ll think about my colleagues from college who got jobs without even having to apply because they had social connections, and then I’ll let myself get bitter because I’ve had to work really, really hard, and have had few results. This is still something I’m working on. I’m getting heated up just thinking about it, but I’ll never get over it if I don’t confront it. So, while this is a step I’m still working through, it’s an important one. Getting bitter over other people’s successes doesn’t do me any good, anyway. In fact, it sets me back. All I can do is focus on what I want and need, and how I’m going to get there.

5.Keep going

Persistence is the only way I have ever achieved anything, and it will continue to be the only way I’ll ever achieve anything. When I feel like giving up, it just means that it’s time to change my approach or my mindset.

I will persistently feel disappointed, but I can’t let disappointment keep me from feeling excited because excitement wards off the looming sense of dread that keeps me from trying.

I may continue to fear disappointment, but I can be more confident going to battle with it knowing that I have the tools to recover and persist.


Fearing disappointment is such an integral part of my life, so I’m curious to know, are you afraid of disappointment, or are you unabashedly excited about things in life without even considering that you might feel disappointed?